Resource Monitor (resmon.exe) is the Windows built-in counterpart to Task Manager, but with per-process drill-down across CPU, memory, disk, and network resources. It exposes columns like "Network Send (B/sec)", "Disk Read (B/sec)", and "Listening Ports" that make it useful for spotting beaconing C2 traffic, crypto-mining CPU spikes, or unexpected listeners.
For CySA+ it is one of the first-responder built-in tools for live triage on Windows when nothing else is installed.